Yeah I know that article came up with that figure, but it's not so easy to quantify across different tanks/sizes/amount of change/pickup points/flow etc.I always like to suggest this scenario when explaining to the "doubters". Using your example of 13l a day in a 8x2x2. That's about 86ml a time. So, imagine pouring 86ml of cordial into your tank in the return pump section of your sump. Wait five minutes, then take 86ml of water out of the chamber before the return pump. I doubt you'd be lucky enough to get 1% cordial, I reckon it would be more like 0.0000001% remembering that this is 86ml into a 900l tank at sections of the sump that require the fluid to go all the way through the tank and to that chamber again.Have a read of http://reefkeeping.com/issues/2005-10/rhf/
From memory a continuous change is about 10% less effective than "big" changes (but has benefits around stability, etc).
For what it's worth I do 13L/day on a 8x2x2
Conversely, do a 50% change once a month. I guarantee that you will remove 50% of the "new" water you added last month ;)
you can go up to 90l a day (depending on how efficiently the pump is running) and you are still only doing 600ml at a time :)9 or 90 per day?